Massage therapy is a manual treatment that uses various techniques to manipulate the soft tissues of the body such as muscles, tendons, ligaments, and connective tissues. The main purpose of massage therapy is to reduce pain and muscle tension, improve blood flow, and promote relaxation and overall well-being. Massage therapists use a variety of techniques such as kneading, rubbing, tapping, and vibration to manipulate the soft tissues. There are different types of massage such as Swedish massage, deep tissue massage, sports massage, trigger point therapy and more, each with its own unique benefits. Massage therapy can be used to treat a wide range of conditions such as chronic pain, stress, muscle tension, and injuries. It can also be used as a preventative measure for maintaining overall health and well-being.